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Mental Health Blog

The importance of self-care & self-compassion in mental health support
26Feb

The importance of self-care & self-compassion in mental health support

Self-care plays a pivotal role in supporting mental health by providing individuals with the necessary tools

The Role of Social Connections in Mental Wellness
19Feb

The Role of Social Connections in Mental Wellness

Social connections refer to the relationships & bonds individuals form with others, including friends, family, colleagues, & community members.

How To Effectively Meditate To Boost Your Mental Health
12Feb

How To Effectively Meditate To Boost Your Mental Health

The demands on our mental health are higher than ever. Finding effective ways to boost mental health is crucial, & one such powerful tool is…

The Impact of Mental Health on Work Performance
05Feb

The Impact of Mental Health on Work Performance

Demanding work environments, mental health is increasingly recognized as a critical factor influencing employee well-being & organizational success.

Holistic Approaches to Mental Wellness: Integrating Body, Mind, and Spirit
29Jan

Holistic Approaches to Mental Wellness: Integrating Body, Mind, and Spirit

Embracing a holistic approach that acknowledges the synergy between body, mind, & spirit is essential for achieving optimal mental health & overall well-being.

How Relationships and Time with Peers Can Improve Mental Health
22Jan

How Relationships and Time with Peers Can Improve Mental Health

Relationships and spending time with peers aren't just social activities; they significantly influence our mental health.

10 Effective Strategies to Cope With Depression and Feelings of Low Mood
15Jan

10 Effective Strategies to Cope With Depression and Feelings of Low Mood

Depression can be an overwhelming experience, making daily life feel like an insurmountable challenge.

Lifestyle Changes for Sustainable Mental Wellness in this New Year
08Jan

Lifestyle Changes for Sustainable Mental Wellness in this New Year

New year dawns upon us, it’s an opportune moment to reflect on our well-being & consider holistic approaches beyond therapy for sustained mental wellness.

Importance of Self-Love in Improving Your Mental Health
01Jan

Importance of Self-Love in Improving Your Mental Health

Self-love isn’t about perfection; it’s about acknowledging and embracing your flaws.

The Importance of Mental health Counseling in Trauma Healing
25Dec

The Importance of Mental health Counseling in Trauma Healing

The Importance of Mental health Counseling in Trauma Healing Understanding and Processing Trauma Trauma can have a profound impact on an individual’s mental well-being, often…

10 Signs That You Have Anger Issues
18Dec

10 Signs That You Have Anger Issues

Feeling constantly irritable or getting easily provoked by minor incidents might be indicative of deeper anger issues.

Addressing the Challenges Posed by a Mental Health Crisis
11Dec

Addressing the Challenges Posed by a Mental Health Crisis

A mental health crisis casts a shadow over even the simplest of tasks. The weight of each day might seem overwhelming, making it challenging to…

What Are Some Warning Signs That I Should See a Mental Health Therapist?
04Dec

What Are Some Warning Signs That I Should See a Mental Health Therapist?

In a world that often prioritizes physical health, it's essential to remember that mental health is just as important.

Warning Signs You’re Mentally ill & What To Do Next
27Nov

Warning Signs You’re Mentally ill & What To Do Next

Mental health is an integral part of our well-being, and it's essential to recognize the warning signs when something is amiss.

Multicultural Counseling in New York, USA
20Nov

Multicultural Counseling in New York, USA

Multicultural counseling is a dynamic and essential component of mental health services, particularly in a melting pot like New York, USA.

How Group Sessions Can Improve Your Mental Health
13Nov

How Group Sessions Can Improve Your Mental Health

Mental health encompasses emotional, psychological, and social well-being, and it influences how we think, feel, and act.

The connection between physical health and mental well-being
06Nov

The connection between physical health and mental well-being

The connection between physical health and mental well-being is a dynamic, intricate relationship. Picture it as a dance, where the movements of one partner affect…

The impact of mental illness on daily life
30Oct

The impact of mental illness on daily life

Mental illness has far- reaching effects on daily life, impacting emotions, relationships, and work productivity.

How does depression affect relationships?
23Oct

How does depression affect relationships?

Depression's impact on relationships is far-reaching and can be challenging to navigate.

Difference between Anxiety and Depression
16Oct

Difference between Anxiety and Depression

Anxiety and depression are two of the most Anxiety and depression are prevalent mental health conditions that affect millions worldwide.

How Not Setting Boundaries Leads to a Compromised Mental Health
09Oct

How Not Setting Boundaries Leads to a Compromised Mental Health

Mental health encompasses emotional, psychological, and social well-being, and it influences how we think, feel, and act.

How can I stop my anxiety from going out of control?
02Oct

How can I stop my anxiety from going out of control?

Anxiety is a common and natural response to stress, but for some people, it can become overwhelming and debilitating.

Importance of Understanding and Managing ADHD Symptoms in Adults
25Sep

Importance of Understanding and Managing ADHD Symptoms in Adults

ADHD, or Attention Deficit Hyperactivity Disorder, is often associated with children, but it doesn't magically disappear when one reaches adulthood.

Tips for Tracking Your Mental Health
18Sep

Tips for Tracking Your Mental Health

Teenage years are a critical period for mental health development. As adolescents grapple with the challenges of growing up, factors such as social media, academic…

Building Stronger Bonds: The Role of Relationship Counseling in Mental Health
11Sep

Building Stronger Bonds: The Role of Relationship Counseling in Mental Health

Teenage years are a critical period for mental health development. As adolescents grapple with the challenges of growing up, factors such as social media, academic…

Teen Mental Health Matters: Navigating Social Media, Stress, and Self-Care
04Sep

Teen Mental Health Matters: Navigating Social Media, Stress, and Self-Care

Teenage years are a critical period for mental health development. As adolescents grapple with the challenges of growing up, factors such as social media, academic…

The Power of Counseling: Navigating Anger Management and Emotional Wellness
28Aug

The Power of Counseling: Navigating Anger Management and Emotional Wellness

As the path to emotional wellness unfolds, individuals become equipped with the tools to manage anger constructively and cultivate a more harmonious internal landscape.

Understanding the Importance of Mental Health Services
21Aug

Understanding the Importance of Mental Health Services

Mental health services encompass a comprehensive range of professional support systems designed to address and enhance mental well-being.

10 Signs of Trauma Bonding: Understanding and Breaking Free from Toxic Attachments
14Aug

10 Signs of Trauma Bonding: Understanding and Breaking Free from Toxic Attachments

Trauma bonding is a complex and challenging psychological phenomenon that can keep individuals trapped in abusive and harmful relationships.

Advancing Equity in Mental Health Care for Black/African Ancestry Communities
07Aug

Advancing Equity in Mental Health Care for Black/African Ancestry Communities

Mental health care for Black/African communities is of utmost importance due to the unique challenges and disparities faced by these populations.

Is Mindfulness Effective for Managing Anxiety Disorders?
31Jul

Is Mindfulness Effective for Managing Anxiety Disorders?

Mindfulness has gained significant attention in recent years as a potential tool for managing anxiety disorders

Tips for Finding the Right Therapist: Your Path to Emotional Wellness
24Jul

Tips for Finding the Right Therapist: Your Path to Emotional Wellness

The first and most crucial step in finding the right therapist is to seek someone who can help you heal and grow.

Breaking the Stigma: Supporting a Loved One's Mental Health Journey and Building a Stronger Connection
17Jul

Breaking the Stigma: Supporting a Loved One's Mental Health Journey and Building a Stronger Connection

Mental health is a fundamental aspect of our overall well-being. It includes our psychological & social well-being, affecting how we think, feel, & act.

Alcohol and Anxiety Debunking the Myths and Understanding the Science
10Jul

Alcohol and Anxiety Debunking the Myths and Understanding the Science

Alcohol has been falsely perceived as a reliable solution for anxiety relief by many individuals. One common myth is that alcohol can completely eliminate anxiety…

The Undeniable Link: How Your Mental Health Impacts Your Relationships
03Jul

The Undeniable Link: How Your Mental Health Impacts Your Relationships

Our mental health plays a vital role in our relationships, whether we realize it or not. When our mental well-being is compromised, it can impact…

From Surviving to Thriving: Unpacking the Benefits of Therapy for Mental Health Recovery
26Jun

From Surviving to Thriving: Unpacking the Benefits of Therapy for Mental Health Recovery

Mental health is an essential aspect of our overall well-being, but it's often overlooked or treated with a stigma that prevents people from seeking the…

The Hidden Dangers of Substance Abuse: Understanding the Long-Term Effects on Mental Health
19Jun

The Hidden Dangers of Substance Abuse: Understanding the Long-Term Effects on Mental Health

Substance abuse can have a significant impact on brain function, leading to changes in mood, behavior, and cognitive function

Breaking the Stigma: Understanding the Causes and Symptoms of Mental Illness
12Jun

Breaking the Stigma: Understanding the Causes and Symptoms of Mental Illness

Breaking the Stigma: Understanding the Causes and Symptoms of Mental Illness Mental illness is a serious problem affecting millions of people worldwide. However, despite the…

Discover the Top ‍10 Ways to Prioritize Your Mental Health and Well-Being
05Jun

Discover the Top ‍10 Ways to Prioritize Your Mental Health and Well-Being

Prioritizing our mental health and well-being is essential for our overall happiness and success. Taking care of our mental health means different things to different…

The Silent Struggle: Understanding the Most Prevalent Mental Health Disorders
29May

The Silent Struggle: Understanding the Most Prevalent Mental Health Disorders

Mental health disorders are prevalent and can have a significant impact on a person's life. Understanding the symptoms, causes, and treatment options

The Hidden Triggers: Understanding the Root Causes of Self-Destructive Behavior in Children
22May

The Hidden Triggers: Understanding the Root Causes of Self-Destructive Behavior in Children

Hidden triggers, such as trauma, anxiety, and depression, can often be the underlying causes of self-destructive behavior in children. By identifying and addressing these triggers,…

The Genetics of Mental Health: Debunking Common Myths and Misconceptions
13May

The Genetics of Mental Health: Debunking Common Myths and Misconceptions

Depression is a serious illness that impacts millions of people every year. It can be difficult to spot, but if you or a loved one…

Breaking the Connection: How to Use Social Media and Technology Responsibly for Better Mental Health?
08May

Breaking the Connection: How to Use Social Media and Technology Responsibly for Better Mental Health?

Trauma can come in many different forms, such as physical, emotional, or psychological, and can leave lasting effects on our mental health.

From Surviving to Thriving: A Guide to Navigating Trauma and Mental Health
01May

From Surviving to Thriving: A Guide to Navigating Trauma and Mental Health

Trauma can come in many different forms, such as physical, emotional, or psychological, and can leave lasting effects on our mental health.

The Physical Toll of Depression: Understanding the Impacts
24Apr

The Physical Toll of Depression: Understanding the Impacts

The physical toll of depression can affect an individual’s quality of life, and it’s important to be aware of the potential impacts of this condition.

Finding Mental Health Support in Isolation: How to Find a Therapist in New York City
17Apr

Finding Mental Health Support in Isolation: How to Find a Therapist in New York City

Mental health is an incredibly important part of life and yet, it can often be difficult to find support when it is needed.

Battling Exam Anxiety in Youth: How to Find a Therapist Near You
10Apr

Battling Exam Anxiety in Youth: How to Find a Therapist Near You

Exam anxiety is a common yet serious issue faced by many youth today. It can lead to a host of other problems, including poor academic…

Navigating Adult ADHD in New York: Finding the Right Doctor to Assess Your Symptoms
03Apr

Navigating Adult ADHD in New York: Finding the Right Doctor to Assess Your Symptoms

Attention Deficit Hyperactivity Disorder (ADHD) is a common brain disorder that is usually diagnosed in childhood, but can continue into adulthood.

A Guide to Parallel Parenting: 10 Tips to Support Your Child
27Mar

A Guide to Parallel Parenting: 10 Tips to Support Your Child

A parallel parenting arrangement involves the joint custody of children between separated parents with clear boundaries

Gaining Perspective in Anger Management Group Therapy: How it Can Help
20Mar

Gaining Perspective in Anger Management Group Therapy: How it Can Help

Anger management group therapy is a form of psychotherapy that involves a group of individuals with similar issues coming together to discuss their feelings and…

5 Relationship Trends That Can Help Boost Your Mental Health
13Mar

5 Relationship Trends That Can Help Boost Your Mental Health

Having healthy relationships can have a huge impact on our mental health, and there are a number of trends that can help us build and…

Beating Anxiety: Proven Strategies for Achieving Peace of Mind
06Mar

Beating Anxiety: Proven Strategies for Achieving Peace of Mind

Anxiety is a common and highly treatable condition that affects millions of people around the world.

Understanding the Role of Occupational Therapy in Supporting Positive Mental Health at Work and in Leisure Time
27Feb

Understanding the Role of Occupational Therapy in Supporting Positive Mental Health at Work and in Leisure Time

Occupational therapy is an ever-evolving field that is used to support positive mental health in a variety of settings

What Is Trauma Focused Group Therapy and How Can It Help?
20Feb

What Is Trauma Focused Group Therapy and How Can It Help?

Trauma focused group therapy is an effective and important treatment option for individuals struggling with the effects of trauma. It provides a safe space to…

The Different Types of Anger Disorders: How to Identify and Manage Them
13Feb

The Different Types of Anger Disorders: How to Identify and Manage Them

Anger is a normal and healthy emotion, but it can quickly become overwhelming and damaging if not managed properly. When anger becomes uncontrollable or destructive,…

The Subtle Yet Important Differences Between Grief and Depression: A Guide to Help You Recognize the Signs
06Feb

The Subtle Yet Important Differences Between Grief and Depression: A Guide to Help You Recognize the Signs

Grief and depression have a lot of overlap, but it’s essential to be able to recognize the subtle differences between them in order to receive…

How Group Therapy Can Help Combat Substance Abuse: A Comprehensive Guide
30Jan

How Group Therapy Can Help Combat Substance Abuse: A Comprehensive Guide

Group therapy has been found to be one of the most effective methods for tackling substance abuse, and this comprehensive guide will provide a detailed…

Identifying Mental Health Symptoms Early On: An Essential Guide
24Jan

Identifying Mental Health Symptoms Early On: An Essential Guide

Mental health is an often overlooked aspect of our overall health and well-being, yet it is one of the most important. Mental health issues have…

10 Tell-Tale Signs of Depression – How to Spot It and What To Do Next
16Jan

10 Tell-Tale Signs of Depression – How to Spot It and What To Do Next

Depression is a serious illness that impacts millions of people every year. It can be difficult to spot, but if you or a loved one…

Exploring the Many Roles of Mental Health Therapists: How to Find the Best Psychiatrist in New York
09Jan

Exploring the Many Roles of Mental Health Therapists: How to Find the Best Psychiatrist in New York

Mental health therapists can provide invaluable support for those struggling with mental health issues. From providing counseling and therapy to prescribing medications, their role is…

7 Ways to Live with Borderline Personality Disorder – “Don’t let anyone make you feel inadequate”
02Jan

7 Ways to Live with Borderline Personality Disorder – “Don’t let anyone make you feel inadequate”

Living with borderline personality disorder can be difficult, but that doesn’t mean it’s impossible. If you have been diagnosed with BPD, there are ways for…

Coping with Social Anxiety During the Holiday Season: 5 Simple Strategies
27Dec

Coping with Social Anxiety During the Holiday Season: 5 Simple Strategies

The holiday season should be a time to relax and enjoy the company of family and friends, but for those struggling with social anxiety, it…

Psychosis and Bipolar Disorder in Kids: What Parents Need to Know
19Dec

Psychosis and Bipolar Disorder in Kids: What Parents Need to Know

Bipolar disorder and psychosis are two serious conditions that can impact kids and teens. Both of these conditions involve abnormal and disruptive thoughts, beliefs, and…

How I’m Using My Digital Tools to Help Me Cope With My Mental Health Journey
12Dec

How I’m Using My Digital Tools to Help Me Cope With My Mental Health Journey

Mental health is a challenging journey for everyone. It can be even more difficult when you’re trying to juggle work, family, and other responsibilities all…

Gaming Together For Mental Health: Five Tips to Make Gaming More Fun
05Dec

Gaming Together For Mental Health: Five Tips to Make Gaming More Fun

Gaming is a fun hobby that many people enjoy. It can be a great way to make friends and meet new people, or it can…

The Impact of Social Media on Young People’s Mental Health
28Nov

The Impact of Social Media on Young People’s Mental Health

Mental health problems are common among young people. In any given year, around one in five teenagers experiences a diagnosable mental health problem.

How to Find the Spark in Your Relationship by Pursuing Couples Counseling
21Nov

How to Find the Spark in Your Relationship by Pursuing Couples Counseling

Everyone experiences anger from time to time – it’s an emotion that can sometimes be useful. When we’re angry about something that’s unfair, unkind or…

Understanding the Causes of Anger and How to Control It in Your Life
14Nov

Understanding the Causes of Anger and How to Control It in Your Life

Everyone experiences anger from time to time – it’s an emotion that can sometimes be useful. When we’re angry about something that’s unfair, unkind or…

Activity-Based Group Therapy: An Innovative Approach to Improve Mental Health in the Workplace
07Nov

Activity-Based Group Therapy: An Innovative Approach to Improve Mental Health in the Workplace

Group therapy is an innovative approach that can improve mental health. It can also reduce employee turnover and healthcare costs.

Increase in Transcranial Magnetic Stimulation Treatment Seen as Positive News For Those With Depression
31Oct

Increase in Transcranial Magnetic Stimulation Treatment Seen as Positive News For Those With Depression

If you have been diagnosed with depression, TMS may be worth trying. It can take several weeks to months to see if a treatment is…

8 Stress Management Activities for Your Organization to Help Employees Through Tough Times
24Oct

8 Stress Management Activities for Your Organization to Help Employees Through Tough Times

By implementing stress management activities, you can help your team members reduce their stress levels and improve their overall well-being.

A Guide to Types of Therapy for Anxiety and What You Can Expect
17Oct

A Guide to Types of Therapy for Anxiety and What You Can Expect

When you have anxiety, the world can feel like a very scary place. It is so full of dangers and potential threats that it’s hard…

How You Can Help Make Mental Health for All a Global Priority
10Oct

How You Can Help Make Mental Health for All a Global Priority

Mental health affects everyone. Everyone has mental health, and everyone has a role to play in making sure that everyone else can also have it.

The Role Artificial Intelligence Will Play in Clinical Settings
03Oct

The Role Artificial Intelligence Will Play in Clinical Settings

The Role Artificial Intelligence Will Play in Clinical Settings. Mental health care providers are increasingly turning to artificial intelligence (AI) technology to help manage patient…

Setting Boundaries with Social Media: How to Avoid FOMO
27Sep

Setting Boundaries with Social Media: How to Avoid FOMO

In the past, people with social anxiety might have found it difficult to make friends and feel included. Today, however, things have changed

Trauma-informed Care: How to Provide Effective Support to Survivors
21Sep

Trauma-informed Care: How to Provide Effective Support to Survivors

Trauma impacts every survivor differently, and it can have a significant impact on their mental health. Survivors of trauma can experience a wide range of…

What Does the COVID19 Mean for Mental Health?
15Sep

What Does the COVID19 Mean for Mental Health?

What Does the COVID19 Mean for Mental Health? Mental health is finally getting the attention it deserves. In the past five years, awareness around mental…

How To Use Dialectical Behavioral Therapy To Cope With Mental Health Problems
08Sep

How To Use Dialectical Behavioral Therapy To Cope With Mental Health Problems

DBT, or Dialectical Behavior Therapy, is a popular form of therapy for people struggling with anxiety and depression. Here, we explain the basics of DBT…

How to Use Behavioral Treatments for Kids with ADHD and Better Parenting Strategies
01Sep

How to Use Behavioral Treatments for Kids with ADHD and Better Parenting Strategies

Behavioral treatments for ADHD can help your child to focus, manage their thoughts, and regulate emotions. With these strategies, you can help your child be…

What Bipolar Disorder Symptoms Mean For Family Members and How Family Counseling Can Help
25Aug

What Bipolar Disorder Symptoms Mean For Family Members and How Family Counseling Can Help

Depression is a symptom of bipolar disorder, but it can also appear in other mental illnesses like unipolar depression. If you or a loved one…

Counseling for Depression: How It Works, Who Can Benefit and Why You Should Get Counseling
12Aug

Counseling for Depression: How It Works, Who Can Benefit and Why You Should Get Counseling

The idea of talking to a stranger about your problems sounds like the last thing anyone would ever want to do. But as it turns…

Mental Health Crisis: How to Find the Right Therapist
06Aug

Mental Health Crisis: How to Find the Right Therapist

Mental health care can be a scary prospect for anyone. Given how much it affects our behavior and the way we see the world, it’s…

Holistic Approach to Mental Health
30Jul

Holistic Approach to Mental Health

Mental health is no longer just a buzzword or talking point. It is now increasingly recognized as an urgent public health issue and human rights…

How To Deal With Anxiety And Fight For Your Mental Health
24Jul

How To Deal With Anxiety And Fight For Your Mental Health

Mental health is something that everyone faces at one point or another in their life. It’s a delicate balance, and for many people it can…

Trauma-Informed Practices to Help Your Students Move Forward in Their Healing Journey
20Jul

Trauma-Informed Practices to Help Your Students Move Forward in Their Healing Journey

As a student, trauma can impact every aspect of your life. It can make it hard to concentrate in class, keep you up at night…

The Impact of Bullying and Physical Violence in Schools on Child Mental Health
11Jul

The Impact of Bullying and Physical Violence in Schools on Child Mental Health

Children who are bullied are often shamed, ignored, or isolated by their peers. They may be called names and receive threats, or they may be…

What Is A Personality Disorder? Treatment Options
20Jun

What Is A Personality Disorder? Treatment Options

Personality disorders are conditions where there is a deviation from the typical ways in which people think, feel, and react to others and their environment.…

Gun Violence And Mental Health
06Jun

Gun Violence And Mental Health

When ranked with other countries of similar economic growth, the U.S. does not have a significantly higher proportion of people with mental health conditions than…

How To Treat Social Isolation: 9 Ways to Overcome Loneliness
25May

How To Treat Social Isolation: 9 Ways to Overcome Loneliness

If you are struggling with depression, anxiety, or another mental health issue, the best thing that you can do is to seek professional help. Trained…

How to Overcome From Cycle of Depression
05May

How to Overcome From Cycle of Depression

The best solution for the treatment of depression is prevention. This could suggest simply by doing various stuff such as eating properly, taking some time…

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