The New Hope MHCS

Mental Health Blog

The Subtle Yet Important Differences Between Grief and Depression: A Guide to Help You Recognize the Signs
06Feb

The Subtle Yet Important Differences Between Grief and Depression: A Guide to Help You Recognize the Signs

Grief and depression have a lot of overlap, but it’s essential to be able to recognize the subtle differences between them in order to receive…

How Group Therapy Can Help Combat Substance Abuse: A Comprehensive Guide
30Jan

How Group Therapy Can Help Combat Substance Abuse: A Comprehensive Guide

Group therapy has been found to be one of the most effective methods for tackling substance abuse, and this comprehensive guide will provide a detailed…

Identifying Mental Health Symptoms Early On: An Essential Guide
24Jan

Identifying Mental Health Symptoms Early On: An Essential Guide

Mental health is an often overlooked aspect of our overall health and well-being, yet it is one of the most important. Mental health issues have…

10 Tell-Tale Signs of Depression – How to Spot It and What To Do Next
16Jan

10 Tell-Tale Signs of Depression – How to Spot It and What To Do Next

Depression is a serious illness that impacts millions of people every year. It can be difficult to spot, but if you or a loved one…

Exploring the Many Roles of Mental Health Therapists: How to Find the Best Psychiatrist in New York
09Jan

Exploring the Many Roles of Mental Health Therapists: How to Find the Best Psychiatrist in New York

Mental health therapists can provide invaluable support for those struggling with mental health issues. From providing counseling and therapy to prescribing medications, their role is…

7 Ways to Live with Borderline Personality Disorder – “Don’t let anyone make you feel inadequate”
02Jan

7 Ways to Live with Borderline Personality Disorder – “Don’t let anyone make you feel inadequate”

Living with borderline personality disorder can be difficult, but that doesn’t mean it’s impossible. If you have been diagnosed with BPD, there are ways for…

Coping with Social Anxiety During the Holiday Season: 5 Simple Strategies
27Dec

Coping with Social Anxiety During the Holiday Season: 5 Simple Strategies

The holiday season should be a time to relax and enjoy the company of family and friends, but for those struggling with social anxiety, it…

Psychosis and Bipolar Disorder in Kids: What Parents Need to Know
19Dec

Psychosis and Bipolar Disorder in Kids: What Parents Need to Know

Bipolar disorder and psychosis are two serious conditions that can impact kids and teens. Both of these conditions involve abnormal and disruptive thoughts, beliefs, and…

How I’m Using My Digital Tools to Help Me Cope With My Mental Health Journey
12Dec

How I’m Using My Digital Tools to Help Me Cope With My Mental Health Journey

Mental health is a challenging journey for everyone. It can be even more difficult when you’re trying to juggle work, family, and other responsibilities all…

Gaming Together For Mental Health: Five Tips to Make Gaming More Fun
05Dec

Gaming Together For Mental Health: Five Tips to Make Gaming More Fun

Gaming is a fun hobby that many people enjoy. It can be a great way to make friends and meet new people, or it can…

The Impact of Social Media on Young People’s Mental Health
28Nov

The Impact of Social Media on Young People’s Mental Health

Mental health problems are common among young people. In any given year, around one in five teenagers experiences a diagnosable mental health problem.

How to Find the Spark in Your Relationship by Pursuing Couples Counseling
21Nov

How to Find the Spark in Your Relationship by Pursuing Couples Counseling

Everyone experiences anger from time to time – it’s an emotion that can sometimes be useful. When we’re angry about something that’s unfair, unkind or…

Understanding the Causes of Anger and How to Control It in Your Life
14Nov

Understanding the Causes of Anger and How to Control It in Your Life

Everyone experiences anger from time to time – it’s an emotion that can sometimes be useful. When we’re angry about something that’s unfair, unkind or…

Activity-Based Group Therapy: An Innovative Approach to Improve Mental Health in the Workplace
07Nov

Activity-Based Group Therapy: An Innovative Approach to Improve Mental Health in the Workplace

Group therapy is an innovative approach that can improve mental health. It can also reduce employee turnover and healthcare costs.

Increase in Transcranial Magnetic Stimulation Treatment Seen as Positive News For Those With Depression
31Oct

Increase in Transcranial Magnetic Stimulation Treatment Seen as Positive News For Those With Depression

If you have been diagnosed with depression, TMS may be worth trying. It can take several weeks to months to see if a treatment is…

8 Stress Management Activities for Your Organization to Help Employees Through Tough Times
24Oct

8 Stress Management Activities for Your Organization to Help Employees Through Tough Times

By implementing stress management activities, you can help your team members reduce their stress levels and improve their overall well-being.

A Guide to Types of Therapy for Anxiety and What You Can Expect
17Oct

A Guide to Types of Therapy for Anxiety and What You Can Expect

When you have anxiety, the world can feel like a very scary place. It is so full of dangers and potential threats that it’s hard…

How You Can Help Make Mental Health for All a Global Priority
10Oct

How You Can Help Make Mental Health for All a Global Priority

Mental health affects everyone. Everyone has mental health, and everyone has a role to play in making sure that everyone else can also have it.

The Role Artificial Intelligence Will Play in Clinical Settings
03Oct

The Role Artificial Intelligence Will Play in Clinical Settings

The Role Artificial Intelligence Will Play in Clinical Settings The Role Artificial Intelligence Will Play in Clinical Settings Mental health care providers are increasingly turning…

Setting Boundaries with Social Media: How to Avoid FOMO
27Sep

Setting Boundaries with Social Media: How to Avoid FOMO

In the past, people with social anxiety might have found it difficult to make friends and feel included. Today, however, things have changed

Trauma-informed Care: How to Provide Effective Support to Survivors
21Sep

Trauma-informed Care: How to Provide Effective Support to Survivors

Trauma impacts every survivor differently, and it can have a significant impact on their mental health. Survivors of trauma can experience a wide range of…

What Does the COVID19 Mean for Mental Health?
15Sep

What Does the COVID19 Mean for Mental Health?

What Does the COVID19 Mean for Mental Health? What Does the COVID19 Mean for Mental Health? Mental health is finally getting the attention it deserves.…

How To Use Dialectical Behavioral Therapy To Cope With Mental Health Problems
08Sep

How To Use Dialectical Behavioral Therapy To Cope With Mental Health Problems

DBT, or Dialectical Behavior Therapy, is a popular form of therapy for people struggling with anxiety and depression. Here, we explain the basics of DBT…

How to Use Behavioral Treatments for Kids with ADHD and Better Parenting Strategies
01Sep

How to Use Behavioral Treatments for Kids with ADHD and Better Parenting Strategies

Behavioral treatments for ADHD can help your child to focus, manage their thoughts, and regulate emotions. With these strategies, you can help your child be…

What Bipolar Disorder Symptoms Mean For Family Members and How Family Counseling Can Help
25Aug

What Bipolar Disorder Symptoms Mean For Family Members and How Family Counseling Can Help

Depression is a symptom of bipolar disorder, but it can also appear in other mental illnesses like unipolar depression. If you or a loved one…

Counseling for Depression: How It Works, Who Can Benefit and Why You Should Get Counseling
12Aug

Counseling for Depression: How It Works, Who Can Benefit and Why You Should Get Counseling

The idea of talking to a stranger about your problems sounds like the last thing anyone would ever want to do. But as it turns…

Mental Health Crisis: How to Find the Right Therapist
06Aug

Mental Health Crisis: How to Find the Right Therapist

Mental health care can be a scary prospect for anyone. Given how much it affects our behavior and the way we see the world, it’s…

Holistic Approach to Mental Health
30Jul

Holistic Approach to Mental Health

Mental health is no longer just a buzzword or talking point. It is now increasingly recognized as an urgent public health issue and human rights…

How To Deal With Anxiety And Fight For Your Mental Health
24Jul

How To Deal With Anxiety And Fight For Your Mental Health

Mental health is something that everyone faces at one point or another in their life. It’s a delicate balance, and for many people it can…

Trauma-Informed Practices to Help Your Students Move Forward in Their Healing Journey
20Jul

Trauma-Informed Practices to Help Your Students Move Forward in Their Healing Journey

As a student, trauma can impact every aspect of your life. It can make it hard to concentrate in class, keep you up at night…

The Impact of Bullying and Physical Violence in Schools on Child Mental Health
11Jul

The Impact of Bullying and Physical Violence in Schools on Child Mental Health

Children who are bullied are often shamed, ignored, or isolated by their peers. They may be called names and receive threats, or they may be…

What Is A Personality Disorder? Treatment Options
20Jun

What Is A Personality Disorder? Treatment Options

Personality disorders are conditions where there is a deviation from the typical ways in which people think, feel, and react to others and their environment.…

Gun Violence And Mental Health
06Jun

Gun Violence And Mental Health

When ranked with other countries of similar economic growth, the U.S. does not have a significantly higher proportion of people with mental health conditions than…

How To Treat Social Isolation: 9 Ways to Overcome Loneliness
25May

How To Treat Social Isolation: 9 Ways to Overcome Loneliness

If you are struggling with depression, anxiety, or another mental health issue, the best thing that you can do is to seek professional help. Trained…

How to Overcome From Cycle of Depression
05May

How to Overcome From Cycle of Depression

The best solution for the treatment of depression is prevention. This could suggest simply by doing various stuff such as eating properly, taking some time…