As we celebrate Mental Wellness Month this January 2026, we explore why sleep quality has become the #1 indicator of mental health. Discover the bidirectional link between insomnia, anxiety, and depression, and how to break the cycle.
Tag: Depression
10 Effective Strategies to Cope With Depression and Feelings of Low Mood
Depression can be an overwhelming experience, making daily life feel like an insurmountable challenge.
The Genetics of Mental Health: Debunking Common Myths and Misconceptions
Depression is a serious illness that impacts millions of people every year. It can be difficult to spot, but if you or a loved one is experiencing signs of depression, it is important to seek help as soon as possible.
The Different Types of Anger Disorders: How to Identify and Manage Them
Anger is a normal and healthy emotion, but it can quickly become overwhelming and damaging if not managed properly. When anger becomes uncontrollable or destructive, it can indicate an underlying anger disorder.
10 Tell-Tale Signs of Depression – How to Spot It and What To Do Next
Depression is a serious illness that impacts millions of people every year. It can be difficult to spot, but if you or a loved one is experiencing signs of depression, it is important to seek help as soon as possible.
Increase in Transcranial Magnetic Stimulation Treatment Seen as Positive News For Those With Depression
If you have been diagnosed with depression, TMS may be worth trying. It can take several weeks to months to see if a treatment is working.