May is here, and with it comes Mental Health Awareness Month, a time to reflect on the importance of mental health and the role it plays in our overall well-being.
Tag: mental health counselor
Creating a Support Network: How Therapy Enhances Social Support
In this blog, we’ll explore why social support matters, how therapy enhances your ability to create and maintain it, and how you can start building a support network that truly uplifts you.
Mental Health and Parenting: How to Maintain Your Well-being as a Parent
In this blog, we’ll explore the importance of mental health for parents, discuss how to recognize when your mental health may be suffering, and offer practical strategies to maintain your well-being
How Trauma Affects the Body: Exploring the Mind-Body Connection
Trauma isn’t just something that affects your emotions—it also leaves a lasting impact on your body. From muscle tension and chronic pain to digestive problems and weak immunity
Understanding Oppositional Defiant Disorder in your child
In this article I will cover the question a lot of parents ask me: how do I deal
with my defiant child?
Mental Health Benefits of Practicing Forgiveness: A Path to Emotional Healing
Forgiveness is not just about letting go of past hurts—it’s a powerful act of self-care that can significantly improve your mental health.
The Mental Health Impact of Cultural Identity and Belonging
Cultural identity and belonging are powerful forces that shape our mental health. A strong sense of cultural identity can provide emotional resilience, while cultural disconnection or discrimination can lead to mental health challenges.
Mental Health First Aid: How to Support Someone in Crisis
Mental Health First Aid can be a lifeline for individuals in crisis, providing them with the immediate support they need to stay safe and begin their journey toward recovery.
How to Recognize and Overcome Compassion Fatigue
Compassion fatigue is a natural response to the emotional demands of caregiving, but it doesn’t have to define your experience.
How to Handle Life Transitions Without Overwhelming Stress
Life transitions, whether planned or unexpected, are often challenging but also provide opportunities for personal growth.