The New Hope MHCS

Holiday Stress Is Real: Warning Signs, Triggers & Proven Coping Strategies

Over 80% of Americans experience holiday stress. Learn to recognize warning signs, understand hidden triggers, and discover science-backed coping strategies. Find mental health support near you.

10 Effective Strategies to Cope With Depression and Feelings of Low Mood

Depression can be an overwhelming experience, making daily life feel like an insurmountable challenge.

The Physical Toll of Depression: Understanding the Impacts

The physical toll of depression can affect an individual’s quality of life, and it’s important to be aware of the potential impacts of this condition.

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