Trauma can come in many different forms, such as physical, emotional, or psychological, and can leave lasting effects on our mental health.
Tag: Mental Health
What Is Trauma Focused Group Therapy and How Can It Help?
Trauma focused group therapy is an effective and important treatment option for individuals struggling with the effects of trauma. It provides a safe space to process experiences and build a support system, while allowing people to gain insight into their own experiences and those of others
The Subtle Yet Important Differences Between Grief and Depression: A Guide to Help You Recognize the Signs
Grief and depression have a lot of overlap, but it’s essential to be able to recognize the subtle differences between them in order to receive the right care.
How Group Therapy Can Help Combat Substance Abuse: A Comprehensive Guide
Group therapy has been found to be one of the most effective methods for tackling substance abuse, and this comprehensive guide will provide a detailed overview of how group therapy can help people in their fight against substance abuse.
Identifying Mental Health Symptoms Early On: An Essential Guide
Mental health is an often overlooked aspect of our overall health and well-being, yet it is one of the most important. Mental health issues have been on the rise in recent years, and identifying the signs and symptoms of mental illness early on is essential for achieving successful treatment.
10 Tell-Tale Signs of Depression – How to Spot It and What To Do Next
Depression is a serious illness that impacts millions of people every year. It can be difficult to spot, but if you or a loved one is experiencing signs of depression, it is important to seek help as soon as possible.
Exploring the Many Roles of Mental Health Therapists: How to Find the Best Psychiatrist in New York
Mental health therapists can provide invaluable support for those struggling with mental health issues. From providing counseling and therapy to prescribing medications, their role is paramount in helping those with mental illness find relief and stability
7 Ways to Live with Borderline Personality Disorder – “Don’t let anyone make you feel inadequate”
Living with borderline personality disorder can be difficult, but that doesn’t mean it’s impossible. If you have been diagnosed with BPD, there are ways for you to manage your symptoms and lead a happy, fulfilling life.
Coping with Social Anxiety During the Holiday Season: 5 Simple Strategies
The holiday season should be a time to relax and enjoy the company of family and friends, but for those struggling with social anxiety, it can be a nerve-wracking experience.
Psychosis and Bipolar Disorder in Kids: What Parents Need to Know
Bipolar disorder and psychosis are two serious conditions that can impact kids and teens. Both of these conditions involve abnormal and disruptive thoughts, beliefs, and perceptions