At The New Hope Mental Health Clinic, we believe asking for help is a sign of strength—not weakness. Our goal is to help men thrive, not just survive.
Tag: mental health clinic
How Breakups Can Trigger Attachment Wounds
A breakup doesn’t just end a relationship — it can reopen emotional wounds from earlier lifestages.
The Psychological Impact of Divorce: Navigating the Emotional Journey
Divorce is an emotional earthquake that shakes the foundations of your identity, stability, & future. While some divorces bring relief, for many people.
Gen Z’s Mental Health Language: What Parents Should Know
From “triggered” and “trauma response” to “self-care” and “gaslighting,” Gen Z is rewriting how we talk about mental health.
What Is Self-Sabotage? Why We Get in Our Own Way
Self-sabotage is not a flaw in your character—it’s a defense mechanism built from fear, pain, or confusion.
Being Self-Aware vs. Being Selfish: Knowing the Difference
Self-awareness means recognizing your emotions, honoring your needs, and taking responsibility for your actions. Selfish, in contrast, means disregarding the impact of your actions on others.
Co-Parenting After Divorce: Supporting Children’s Emotional Needs
Divorce changes your family dynamic—but it doesn’t have to break your family apart. With empathy, structure, and support, co-parenting can become a space of healing, not conflict.
Intergenerational Trauma: How Family History Affects Mental Health
Intergenerational trauma refers to emotional and psychological wounds passed from one generation to the next.
Creating a Support Network: How Therapy Enhances Social Support
We’ll explore why social support matters, how therapy enhances one’s ability to create and maintain it, and how one can start building a support network that truly uplifts one.
How to Make the Most of Your Virtual Therapy Sessions
Virtual therapy offers flexibility, accessibility, and real results—especially when you take intentional steps to engage in the process.