As we celebrate Mental Wellness Month this January 2026, we explore why sleep quality has become the #1 indicator of mental health. Discover the bidirectional link between insomnia, anxiety, and depression, and how to break the cycle.
Tag: Mental Health
Managing Mental Health During Job Transitions
A breakup doesn’t just end a relationship — it can reopen emotional wounds from earlier lifestages.
How Breakups Can Trigger Attachment Wounds
A breakup doesn’t just end a relationship — it can reopen emotional wounds from earlier lifestages.
The Psychological Impact of Divorce: Navigating the Emotional Journey
Divorce is an emotional earthquake that shakes the foundations of your identity, stability, & future. While some divorces bring relief, for many people.
Gen Z’s Mental Health Language: What Parents Should Know
From “triggered” and “trauma response” to “self-care” and “gaslighting,” Gen Z is rewriting how we talk about mental health.
What Is Self-Sabotage? Why We Get in Our Own Way
Self-sabotage is not a flaw in your character—it’s a defense mechanism built from fear, pain, or confusion.
Being Self-Aware vs. Being Selfish: Knowing the Difference
Self-awareness means recognizing your emotions, honoring your needs, and taking responsibility for your actions. Selfish, in contrast, means disregarding the impact of your actions on others.
Co-Parenting After Divorce: Supporting Children’s Emotional Needs
Divorce changes your family dynamic—but it doesn’t have to break your family apart. With empathy, structure, and support, co-parenting can become a space of healing, not conflict.
Intergenerational Trauma: How Family History Affects Mental Health
Intergenerational trauma refers to emotional and psychological wounds passed from one generation to the next.
Creating a Support Network: How Therapy Enhances Social Support
We’ll explore why social support matters, how therapy enhances one’s ability to create and maintain it, and how one can start building a support network that truly uplifts one.