Anger management group therapy is a form of psychotherapy that involves a group of individuals with similar issues coming together to discuss their feelings and experiences related to anger.
Category: Mental Health
5 Relationship Trends That Can Help Boost Your Mental Health
Having healthy relationships can have a huge impact on our mental health, and there are a number of trends that can help us build and sustain relationships that help us cope with life’s challenges.
Beating Anxiety: Proven Strategies for Achieving Peace of Mind
Anxiety is a common and highly treatable condition that affects millions of people around the world.
Understanding the Role of Occupational Therapy in Supporting Positive Mental Health at Work and in Leisure Time
Occupational therapy is an ever-evolving field that is used to support positive mental health in a variety of settings
What Is Trauma Focused Group Therapy and How Can It Help?
Trauma focused group therapy is an effective and important treatment option for individuals struggling with the effects of trauma. It provides a safe space to process experiences and build a support system, while allowing people to gain insight into their own experiences and those of others
The Different Types of Anger Disorders: How to Identify and Manage Them
Anger is a normal and healthy emotion, but it can quickly become overwhelming and damaging if not managed properly. When anger becomes uncontrollable or destructive, it can indicate an underlying anger disorder.
The Subtle Yet Important Differences Between Grief and Depression: A Guide to Help You Recognize the Signs
Grief and depression have a lot of overlap, but it’s essential to be able to recognize the subtle differences between them in order to receive the right care.
How Group Therapy Can Help Combat Substance Abuse: A Comprehensive Guide
Group therapy has been found to be one of the most effective methods for tackling substance abuse, and this comprehensive guide will provide a detailed overview of how group therapy can help people in their fight against substance abuse.
Identifying Mental Health Symptoms Early On: An Essential Guide
Mental health is an often overlooked aspect of our overall health and well-being, yet it is one of the most important. Mental health issues have been on the rise in recent years, and identifying the signs and symptoms of mental illness early on is essential for achieving successful treatment.
10 Tell-Tale Signs of Depression – How to Spot It and What To Do Next
Depression is a serious illness that impacts millions of people every year. It can be difficult to spot, but if you or a loved one is experiencing signs of depression, it is important to seek help as soon as possible.