Intergenerational trauma refers to emotional and psychological wounds passed from one generation to the next.
Category: Mental Health
Creating a Support Network: How Therapy Enhances Social Support
We’ll explore why social support matters, how therapy enhances one’s ability to create and maintain it, and how one can start building a support network that truly uplifts one.
How to Make the Most of Your Virtual Therapy Sessions
Virtual therapy offers flexibility, accessibility, and real results—especially when you take intentional steps to engage in the process.
Everyday Mental Health Habits (Mental Health Awareness Month)
May is here, and with it comes Mental Health Awareness Month, a time to reflect on the importance of mental health and the role it plays in our overall well-being.
Creating a Support Network: How Therapy Enhances Social Support
In this blog, we’ll explore why social support matters, how therapy enhances your ability to create and maintain it, and how you can start building a support network that truly uplifts you.
Mental Health and Parenting: How to Maintain Your Well-being as a Parent
In this blog, we’ll explore the importance of mental health for parents, discuss how to recognize when your mental health may be suffering, and offer practical strategies to maintain your well-being
How Trauma Affects the Body: Exploring the Mind-Body Connection
Trauma isn’t just something that affects your emotions—it also leaves a lasting impact on your body. From muscle tension and chronic pain to digestive problems and weak immunity
Understanding Oppositional Defiant Disorder in your child
In this article I will cover the question a lot of parents ask me: how do I deal
with my defiant child?
Mental Health Benefits of Practicing Forgiveness: A Path to Emotional Healing
Forgiveness is not just about letting go of past hurts—it’s a powerful act of self-care that can significantly improve your mental health.
The Mental Health Impact of Cultural Identity and Belonging
Cultural identity and belonging are powerful forces that shape our mental health. A strong sense of cultural identity can provide emotional resilience, while cultural disconnection or discrimination can lead to mental health challenges.