If you have been diagnosed with depression, TMS may be worth trying. It can take several weeks to months to see if a treatment is working.
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8 Stress Management Activities for Your Organization to Help Employees Through Tough Times
By implementing stress management activities, you can help your team members reduce their stress levels and improve their overall well-being.
A Guide to Types of Therapy for Anxiety and What You Can Expect
When you have anxiety, the world can feel like a very scary place. It is so full of dangers and potential threats that it’s hard to know where to look or what to do.
How You Can Help Make Mental Health for All a Global Priority
Mental health affects everyone. Everyone has mental health, and everyone has a role to play
in making sure that everyone else can also have it.
The Role Artificial Intelligence Will Play in Clinical Settings
The Role Artificial Intelligence Will Play in Clinical Settings. Mental health care providers are increasingly turning to artificial intelligence (AI) technology to help manage patient caseloads, streamline paperwork, and cut down on the time it takes to manually review notes. AI software is able to learn, adapt, and respond to new information much faster than… Continue reading The Role Artificial Intelligence Will Play in Clinical Settings
Setting Boundaries with Social Media: How to Avoid FOMO
In the past, people with social anxiety might have found it difficult to make friends and feel included. Today, however, things have changed
Trauma-informed Care: How to Provide Effective Support to Survivors
Trauma impacts every survivor differently, and it can have a significant impact on their mental health. Survivors of trauma can experience a wide range of reactions to the event, from nightmares and flashbacks to depression, anxiety, and self-destructive behavior. In some cases, these reactions can last for years after the incident took place.
What Does the COVID19 Mean for Mental Health?
What Does the COVID19 Mean for Mental Health? Mental health is finally getting the attention it deserves. In the past five years, awareness around mental wellness has grown significantly and it’s only going to continue. The consensus is that this growth will continue to accelerate in the coming years. The prominence of mental health is… Continue reading What Does the COVID19 Mean for Mental Health?
How To Use Dialectical Behavioral Therapy To Cope With Mental Health Problems
DBT, or Dialectical Behavior Therapy, is a popular form of therapy for people struggling with anxiety and depression. Here, we explain the basics of DBT and how to apply it in your daily life.
How to Use Behavioral Treatments for Kids with ADHD and Better Parenting Strategies
Behavioral treatments for ADHD can help your child to focus, manage their thoughts, and regulate emotions. With these strategies, you can help your child be a more well-adjusted, confident and productive person in school and at home.